I always keep my phone face down, whether it’s on a table or a sofa. That’s partly because I can’t deal with the wobbling caused by the camera bump (it’s like watching a toddler operate a see-saw), and partly to stop me from looking at it without physically picking it up. It’s always on silent, too. But before you nominate me for ‘Screen Time Saint of the Year’, I should confess I also have an Apple Watch that buzzes on my wrist like a wasp trapped in a jam jar every time a notification arrives. I should also confess that I am guilty of checking every single notification, sometimes mid-conversation, which is a habit I really must break, not…
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