You may know the feeling. Just finished a long run or smashed a personal best in the 5K and eagerly await the validation from your trusted Garmin fitness watch companion.
There’s nothing that quite prepares a human for the deflation of the word ‘Maintaining’ appearing on the display in yellow lettering. “Your current training load is sufficient to maintain your fitness,” follows, if you seek further clarity. When you’ve just run faster/farther than ever, you want that sweet reward – the green Productive running man.
Instead? Rejection. Like that teacher who doesn’t lavish praise on their best student because they know they’re capable of so…
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