You’ve spent a small fortune on a phone smart enough to recognise your face in the dark, a watch that tracks everything from Pilates to padel, and a smart speaker that controls your lights and plays whatever music you fancy, even if that sometimes means Whitney Houston when you say ‘white noise’. And yet there you are, lying awake at 1am, tossing and turning, telling yourself you really need to get to sleep (which, naturally, makes it even harder).
Don’t worry, though — there’s good news. Your existing tech is already packed with sleep-fixing hacks you might never have thought to turn on. No £400 smart ring required, no smart mattress that…
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