Tracking your sleep can be a mixed bag. Wake up to a high score, and it’s a good motivator for the day. But wake up to a low score, and it’s a sure-fire way to make you feel worse than you already do. Ultimately, you don’t need a wearable to tell you if you slept badly – there’s a good chance you’ll already be fully aware, and on those mornings, I advise ignoring all scores.
Sometimes, though, the scores can be better than you think, and dare I say it, they can even make you feel better than you might have without any quantifying data. Apple introduced Sleep Score last year with watchOS 26, and having compared it with multiple other sleep…
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